Randy Place
Because you feel good whenever you smile, it helps establish a good mood and reduces anticipatory stress prior to each interview or sales call. That’s why Your Career Service suggests smiling helps you get hired.
There are several reasons why you need to smile at interviews; especially as you meet and greet --
- A smiling face informs interviewers that you’re both cheerful person who is easy to work with and happy to be in the interviewer’s presence.
- Hiring managers hire candidates who appear cheerful and happy, according to studies.
- Feelings are contagious. And the smile on your face will make a hiring manager or sales prospect feel better. Hiring managers tend to hire candidates with whom they feel comfortable. Your smile can do the trick
“So what happens when I don’t feel like smiling,” you ask? Take a cue from the song, “Smile,” and smile anyway --
“If you smile through your fear and sorrow
Smile and there’ll be tomorrow
You’ll see the sun come shining through if you’ll smile….”
As the song suggests, smiling also makes you feel happy. Or happier. Studies show there are two ways to elicit feelings – good and bad: Through your thoughts. And through your facial expressions.
To think happy thoughts can cause you to smile, as negative thoughts can cause you to cringe. Even cry.
And when your facial expression spells s-o-u-r-p-u-s-s, chances are you’re not in a very good mood. You can change that feeling by smiling. A smile makes you feel happier. Try this experiment –
For the next few seconds, hang your head and wear a sad expression on your face. Notice how your feelings correspond to your facial expression.
Now, sit up straight and take a deep breath. As you exhale, smile broadly. Notice the happy feelings generated by your smile.
How can you apply this to your next interview or sales meeting? Just before you meet and greet your prospect, smile broadly. Even though you might find it hard to smile while the unemployment rate is over 9%, the John Turner lyrics to “Smile” confirm the value of smiling anyway –
“Light up your face with gladness
Hide every trace of sadness
Although a tear, may be ever so near,
That’s the time you must keep on trying,
Smile, what’s the use of crying?”
Actors, who give the same performance night after night, have personal problems like the rest of us. But they don’t bring them to performances because they’ve learned to “Hide every trace of sadness” during their two-hour performance. Your interview performance is a lot shorter. And you can learn to do the same. No matter how low your feelings, you can smile your way through an interview. When it’s over, go back to feeling sad if you want. However –
“You’ll find that life is still worthwhile,
If you just…
Smile.”
The melody to “Smile” written by Mr. poker face himself
– Charlie Chaplin.
So when whenever your belly is filled with butterflies, due to pre-interview stress, smile anyway. A smile will make you feel happier, reduce anticipatory stress, and help you get hired. When you smile, you’re using one of the most powerful interview tools of all.
A related post on Your Career Service is, "How to do a phone interview," the second part of our series on giving phone interviews.

